This is something that we teach our young clients in mental health therapy, too! We live in a very "reactive" world and society, and teaching children and youth from a younger age to tune in to their emotions and find out what that emotion is trying to tell them is extremely helpful towards reducing negative symptoms and also helping them to understand what's going on inside them. Even negative emotions have reasons for being and it helps to understand rather than demonize them. :)
yes!! wish i knew these things at a young age but glad that quality people like you are equipping the next generation with tools to stay levelheaded through tough times
This is something that we teach our young clients in mental health therapy, too! We live in a very "reactive" world and society, and teaching children and youth from a younger age to tune in to their emotions and find out what that emotion is trying to tell them is extremely helpful towards reducing negative symptoms and also helping them to understand what's going on inside them. Even negative emotions have reasons for being and it helps to understand rather than demonize them. :)
yes!! wish i knew these things at a young age but glad that quality people like you are equipping the next generation with tools to stay levelheaded through tough times
the body knows!!
it do!!